Maintaining healthy gums is just as important as keeping your teeth clean. Gum issues like bleeding, swelling, and sensitivity are early signs of gum disease, which—if ignored—can lead to tooth loss. Here are five dentist-approved tips to keep your gums healthy:
1. Brush Twice a Day—But Gently
Use a soft-bristled brush and fluoride toothpaste. Aggressive brushing can damage gums and cause recession. Spend at least 2 minutes brushing in circular motions.
2. Don’t Skip the Floss
Flossing removes food particles and plaque stuck between teeth—areas where brushes can’t reach. It prevents tartar buildup and protects gums from infection.
3. Use Antibacterial Mouthwash
A good mouthwash helps kill bacteria that brushing can miss. Choose one with chlorhexidine or essential oils for daily gum protection.
4. Eat Gum-Friendly Foods
Avoid excess sugar. Add foods rich in Vitamin C (like oranges and guava) and calcium (milk, paneer) to strengthen gums and teeth.
5. Visit a Dentist Every 6 Months
Regular cleanings help remove tartar and detect early signs of gingivitis or periodontitis. Visit Your Neighborhood Dentist in Kalipark for expert gum care.
🟢 Pro Tip: Bleeding gums aren’t normal. If your gums bleed while brushing, consult a dentist immediately.